IBERIAN HAM, ALLY AGAINST CHOLESTEROL

We all know the benefits of Iberian ham on the palate, but… did you know that the fat in Iberian ham is not only good for your palate but also for your health? Numerous studies point to  Iberian ham  as an  ally against cholesterol .

Iberian ham has a very special and very strict production process that today combines traditional craftsmanship with new technology, and in which not only  the Iberian breed  of the pieces are very important, but also key aspects such as  maturation ,  rest  or  the environment  in which all this occurs. All this makes Spanish Iberian products a national gastronomic treasure. 

IBERICO HAM IS NOT ONLY ENJOYED BY OUR PALATE

The fat of Iberian ham, perfectly distributed among the fibers in the form of fine white veins, not only makes our mouths water, it  also helps our hearts . And it is that numerous studies indicate that the monounsaturated fatty acids it contains help to  reduce  blood cholesterol levels , and with this help to avoid numerous heart diseases.

Its high content of monounsaturated fats and tocopherols acts as a  natural antioxidant  which, in addition to contributing to the spectacular flavor of the ham, also helps to regulate metabolism and reduce cholesterol in a similar way as olive oil does.

If its great taste made you think that including it in your daily diet was a whim against the line… don’t be shy! Now that you know all the benefits of Iberian ham fat, there is no longer a valid excuse for not including it in the day-to-day of a  healthy diet .